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Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
Kiva
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RTP Shredder
My Mission Goals
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
Blog Roll (in progress)
- YouTube Music Video for Stealth Hot (A Comedy Song by Christy Murphy)
- Inspirational Otter
- Adam Waters - Real Time Physique Blog (I think it's amazing!)
- My Thank You Blog - Thank You Notes, Cards, Quotes and more
- Andrew
- Dougal
- Tea
- Juli Gets Happy!
- Larry
- Shari Kraft
- BuffedStuff Blog
- Kristiina
- Rob
- Jenny
- Raiden
Favorite Shredder Moment
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
RTP Group Shred
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
About Me
- Otter Christy
- Los Angeles, CA, United States
- Hello.
Recent Comments
Blog Archive
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2008
(151)
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April
(24)
- The Real Day 3: I think I've got it.
- Day 3: Walking and Talking / Correction Day 2
- Day Two: A Revelation / Correction Day One
- Day One: Going for 28 Out of 28 - Correction Day Z...
- Fun, Fun, Fun!
- Taking a stab at moderation and balance
- Walking, Yes Indeed I'm Walkin'
- Maxin' and Relaxin'
- Taking it slow
- I start at the USO tonight
- Testing 1-2-3
- Gotta get my camera ready for ShredderCouncil 2.0!
- Practicing What I Preach
- Missed it by that much!
- Feeling a little sore, but great
- I Got It!
- Bob Hope and Christy Murphy together at last?
- Shredder Council 2.0 is coming
- Charts Are All the Rage
- My sister came into some bread
- Slept all day
- Return to Daily Posting
- The Most Powerful Reason Why
- Busy, busy, busy
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April
(24)
Thank You Widget
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