I'm planning on taking weekends easy on this mission. Nothing like starting on a Friday! :)Today I'm grateful I got to:
• Eat FIVE servings of fruits and vegetables
• Drink FIVE glasses of water
• Walk 1/2 mile
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
Kiva
|
RTP Shredder
My Mission Goals
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
Blog Roll (in progress)
- YouTube Music Video for Stealth Hot (A Comedy Song by Christy Murphy)
- Inspirational Otter
- Adam Waters - Real Time Physique Blog (I think it's amazing!)
- My Thank You Blog - Thank You Notes, Cards, Quotes and more
- Andrew
- Dougal
- Tea
- Juli Gets Happy!
- Larry
- Shari Kraft
- BuffedStuff Blog
- Kristiina
- Rob
- Jenny
- Raiden
Favorite Shredder Moment
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
RTP Group Shred
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
About Me
- Otter Christy
- Los Angeles, CA, United States
- Hello.
Recent Comments
Blog Archive
-
▼
2008
(151)
-
▼
May
(29)
- Day 2: Leisurely Saturday
- Week One: Otter Vision Mission - A Choice
- Last day of "break"
- Elvis Costello AND The Police
- Name game
- Day 28: Congratulations Everybody
- Day 27: One more day
- Day 26: Eighty Percent of Success is Showing UP
- Day 24: Midnight is fast approaching
- Day 23: Nothing exciting
- Day 22: The heat is on
- Day 21: Fiddlin' in the Wild, Wild, West
- Day 20: Just in case
- Day 19: Is the term batting 1,000?
- Day 18: Under the weather
- Day 17: The calm before the storm?
- Day 16: Happy Birthday Dear Edie
- Day 15: Feeling motivated to kick it up a notch
- Day 14: Two weeks in
- Day 13: Live from San Francisco
- Day 12: Live from San Francisco
- Day 11: Totally Flipped
- Day 10: A little busy
- Day 9: Watermelon, Baby
- Day 8: Unlike Bob Geldoff, I Like Mondays
- Day 7: Insert Clever Day 7 Headline Here
- Day 6: But it's Day 7 in Japan
- Day 5: RTP MAGIC
- Two hours to spare
-
▼
May
(29)
Thank You Widget
4 comments:
Hey Christy...glad all´s well with you. Am getting out to walk and will think of you. You are so right...FOUR MILES to really a lot. You are superwoman!
Lynda
Nice strategy starting on a Friday with weekends off. I might have to rethink my start date. ;)
Christy, great job walking four miles. That's a great accomplishment.
what is your mission girl? get job on the walk! keep moving.
Post a Comment