The first error is the assumption that you are not enough. The second error is that you can do something about it because it operates under the incorrect assumption of the first error. You are enough. No matter where you are in life, what you did or did not do today, YOU ARE ENOUGH--ALWAYS.
Friday, May 9, 2008
Day 12: Live from San Francisco
I made it, and my back isn't killing me. Yay! I'll get plenty of walking tonight and tomorrow. Just wanted to post this in time. Wow. Photos on the fly are not my thing.
Yesterday I'm grateful I got to: • Eat SIX servings of fruits and veggies • Read a chapter from a spiritually enriching book • Drink SEVEN glasses of water • Back exercises • Practice guitar and hand stretches 20 minutes (and I still can type)
3 comments:
Anonymous
said...
keep it up and you'll be taking great pictures on the fly like Debbie!
Hi Christy , just saying hi and that I don't get to your blog often enough, I'm so sorry. But here I am and always pleased to see your cheerfully smiling face. Bec
My Mission Goals • Enjoy the good health, strength, and confidence that comes from taking care of my body every day. • Be a supportive member of the Shredder Council. • Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
3 comments:
keep it up and you'll be taking great pictures on the fly like Debbie!
Hi Christy , just saying hi and that I don't get to your blog often enough, I'm so sorry. But here I am and always pleased to see your cheerfully smiling face.
Bec
Christy in SF! Watch out San Francisco! Your smile...awesome...enough said.
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