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Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
Kiva
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RTP Shredder
My Mission Goals
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
Blog Roll (in progress)
- YouTube Music Video for Stealth Hot (A Comedy Song by Christy Murphy)
- Inspirational Otter
- Adam Waters - Real Time Physique Blog (I think it's amazing!)
- My Thank You Blog - Thank You Notes, Cards, Quotes and more
- Andrew
- Dougal
- Tea
- Juli Gets Happy!
- Larry
- Shari Kraft
- BuffedStuff Blog
- Kristiina
- Rob
- Jenny
- Raiden
Favorite Shredder Moment
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
RTP Group Shred
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
About Me
- Otter Christy
- Los Angeles, CA, United States
- Hello.
Recent Comments
Blog Archive
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2007
(112)
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December
(23)
- Happy New Year's Fellow Shredders!
- Homeward bound?
- Exhausted!
- Positive Procrastination!
- Water Wednesday brings in More Shredder Success
- It's Christmas in the Philippines Right Now
- Day 59: Extra! Extra! Shredder Success
- Day 58: Blog Hangover
- A tad embarrassed
- Day 56: Weirded Out
- Water Wednesday!
- Day 54: A little conceited? Hehe
- Day 53: Trouble Sleeping
- Day 52: Photo re-run
- Day 51: Backstory
- Day 50: Don't forget to "Digg" Adam
- Day 49: Just One Thing for 100 Days
- Day 47: Questioning effortlessly
- Day 45: State of Flux
- Day 43: Water and Rest
- Day 42: Pool
- Day 40: Withdrawal
- Day 38: I type slow these days
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December
(23)
Thank You Widget
2 comments:
Me too!
Adam
Merry Christmas
hmmm, not sure of the cure for a blog hangover, but I wonder if you can become a blogoholic? Is that the aim of what we are doing? What if you couldn't get through the day without blogging? I just need a small blog, nothing much, just enough to keep me going :)
I look forward to your updated photos.
Mike
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