The first error is the assumption that you are not enough. The second error is that you can do something about it because it operates under the incorrect assumption of the first error. You are enough. No matter where you are in life, what you did or did not do today, YOU ARE ENOUGH--ALWAYS.
Friday, June 6, 2008
Week 2 Begins
I had to take a rest day from my workouts. I had some twingy,achy stuff happening. I'm not going to injure myself again. I'm sure it'll be fine by tomorrow. Just being safe. I'm feeling good. I got FOUR pages up today.
I'm going to treat myself with new pants at the end of this mission. In the meantime, I borrowed an old pair of my sister's jeans. They're not tight, but not the kind of cut I like. BUT they're a Size 10 and even a little baggy. Woo-hoo!
Glad you are taking good care of yourself. You have already taken such huge strides and have gotten so far! Am with you...those jeans don´t do you near enough justice. Only one small step until your get to the perfect size 8 ones! Lynda
Way to go Christy! baggy pants must feel pretty darn good :)
Take care to not overdo anything; but also know that muscle growth begins with little micro tears in the tissue itself. Also, any lactic acid buildup in the muscles can usually be alleviated with some cardio. i am so excited for how much you've accomplished. You are truly a motivator!
My Mission Goals • Enjoy the good health, strength, and confidence that comes from taking care of my body every day. • Be a supportive member of the Shredder Council. • Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
3 comments:
stay safe Christy!
Don't be too down about the jeans, they look great!
Glad you are taking good care of yourself. You have already taken such huge strides and have gotten so far! Am with you...those jeans don´t do you near enough justice. Only one small step until your get to the perfect size 8 ones!
Lynda
Way to go Christy! baggy pants must feel pretty darn good :)
Take care to not overdo anything; but also know that muscle growth begins with little micro tears in the tissue itself. Also, any lactic acid buildup in the muscles can usually be alleviated with some cardio.
i am so excited for how much you've accomplished. You are truly a motivator!
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