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Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
Kiva
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RTP Shredder
My Mission Goals
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
Blog Roll (in progress)
- YouTube Music Video for Stealth Hot (A Comedy Song by Christy Murphy)
- Inspirational Otter
- Adam Waters - Real Time Physique Blog (I think it's amazing!)
- My Thank You Blog - Thank You Notes, Cards, Quotes and more
- Andrew
- Dougal
- Tea
- Juli Gets Happy!
- Larry
- Shari Kraft
- BuffedStuff Blog
- Kristiina
- Rob
- Jenny
- Raiden
Favorite Shredder Moment
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
RTP Group Shred
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
About Me
- Otter Christy
- Los Angeles, CA, United States
- Hello.
Recent Comments
Blog Archive
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2008
(151)
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June
(28)
- Back at the USO
- Day 31
- Day 30: Busy busy busy
- Week Five Begins
- Week Four Ends on a High
- Day 27: Otter Vision Mission
- Adam wrote about time today
- At the USO
- Day 25: Back in Business
- PRW Day
- Tomorrow is PRW Day!
- End of Week Three
- PRW Day On the Way
- Not feeling it
- Day 17
- Exhausted
- Day 15: And we're off ...
- Day 14: Week three starts tomorrow
- Day 12: Pajama Party
- Got to get to the USO
- Day 10: Stepping off a little
- Just in case
- Week 2 Begins
- Day 7: Week One Complete
- Day 6: Rest and No rest
- Day 5: Awesome and exhausting day
- Day 4: Bargain Shopping Meets Walking
- Day 3: 20/20 Otter Vision Mission
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June
(28)
Thank You Widget
1 comment:
Christy, one day at a time, sweetie, one day at a time. You are gonna have up and down days. Not letting the down days conquer you is the thing to do. Looking forward to your next post.
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