A very quick post today, but I noticed there are so many new shredders in the shreddersphere and I wanted to say a quick welcome. Thank you for coming to read my blog and your wonderful comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
Kiva
|
RTP Shredder
My Mission Goals
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
Blog Roll (in progress)
- YouTube Music Video for Stealth Hot (A Comedy Song by Christy Murphy)
- Inspirational Otter
- Adam Waters - Real Time Physique Blog (I think it's amazing!)
- My Thank You Blog - Thank You Notes, Cards, Quotes and more
- Andrew
- Dougal
- Tea
- Juli Gets Happy!
- Larry
- Shari Kraft
- BuffedStuff Blog
- Kristiina
- Rob
- Jenny
- Raiden
Favorite Shredder Moment
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
RTP Group Shred
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
About Me
- Otter Christy
- Los Angeles, CA, United States
- Hello.
Recent Comments
Blog Archive
-
▼
2008
(151)
-
▼
July
(25)
- Welcome New Shredders!
- Feeling confident
- Finally did it!
- Dark photo
- Quickie
- I GOT IT!
- Slow Internet
- A Shift in Focus
- Big Gigs and Traffic Tips for Your Blog
- A little pressed for time
- Day 49: Free Day
- Day 48: Two weeks left!
- Jury duty & my meeting?!
- USO night again
- Day 45: Great Day
- Day 44: Horrible photo
- Day 43: Need to update my blogroll
- Day 42: End of Week Six
- Day 41: Feeling Good
- Day: 40
- Day 39: Back at the USO
- Day 38: Inspired
- Maxin' and Relaxin'
- Happy Fourth of July
- Day 34 Already?
-
▼
July
(25)
Thank You Widget
3 comments:
Very cute comment today,Christy, thank you, ;-D.
You look great tonight.
Juli
I love seeing you there in the kitchen and that adorable blue broom. Can´t wait to have you walking with me as you said...would be wonderful. Maybe won´t be long now.
Lynda
Christy,
Don´t you even think of not telling us news from YOU! Need my Christy fix every now and again. Remember, you are already in our hearts, so nothing changes. Best of luck with all your blogs.
Lynda
Post a Comment