skip to main |
skip to sidebar
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
Kiva
|
RTP Shredder
My Mission Goals
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
Blog Roll (in progress)
- YouTube Music Video for Stealth Hot (A Comedy Song by Christy Murphy)
- Inspirational Otter
- Adam Waters - Real Time Physique Blog (I think it's amazing!)
- My Thank You Blog - Thank You Notes, Cards, Quotes and more
- Andrew
- Dougal
- Tea
- Juli Gets Happy!
- Larry
- Shari Kraft
- BuffedStuff Blog
- Kristiina
- Rob
- Jenny
- Raiden
Favorite Shredder Moment
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
RTP Group Shred
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
About Me
- Otter Christy
- Los Angeles, CA, United States
- Hello.
Recent Comments
Blog Archive
-
▼
2008
(151)
-
▼
July
(25)
- Welcome New Shredders!
- Feeling confident
- Finally did it!
- Dark photo
- Quickie
- I GOT IT!
- Slow Internet
- A Shift in Focus
- Big Gigs and Traffic Tips for Your Blog
- A little pressed for time
- Day 49: Free Day
- Day 48: Two weeks left!
- Jury duty & my meeting?!
- USO night again
- Day 45: Great Day
- Day 44: Horrible photo
- Day 43: Need to update my blogroll
- Day 42: End of Week Six
- Day 41: Feeling Good
- Day: 40
- Day 39: Back at the USO
- Day 38: Inspired
- Maxin' and Relaxin'
- Happy Fourth of July
- Day 34 Already?
-
▼
July
(25)
Thank You Widget
3 comments:
Nice pic :-)
Cute picture, thank you for your sweet words on my blog.
It gave a me a very warm feeling,
:-)
great pic. You and me, "The Walkers". You are doing brilliantly, you'll be up at 8 miles in no time flat. BTW think about where you were late last year. You've made incredible progress and you look Fabulous babe.
Post a Comment