I'm exhausted. I had a show in Northridge, and it's been a long day. I'm grateful I got to:• Eat FOUR servings of f&V
• Drink FIVE glasses of water
• Walk one mile
• Practice guitar - A LOT
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Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
Kiva
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RTP Shredder
My Mission Goals
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
• Enjoy the good health, strength, and confidence that comes from taking care of my body every day.
• Be a supportive member of the Shredder Council.
• Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
Blog Roll (in progress)
- YouTube Music Video for Stealth Hot (A Comedy Song by Christy Murphy)
- Inspirational Otter
- Adam Waters - Real Time Physique Blog (I think it's amazing!)
- My Thank You Blog - Thank You Notes, Cards, Quotes and more
- Andrew
- Dougal
- Tea
- Juli Gets Happy!
- Larry
- Shari Kraft
- BuffedStuff Blog
- Kristiina
- Rob
- Jenny
- Raiden
Favorite Shredder Moment
Day 15 of the group shred. I carried my walker instead of using it when I went to the hospital for physical therapy.
RTP Group Shred
Days One and Day 84 of the first Group Shred. The biggest change. No walker!
About Me
- Otter Christy
- Los Angeles, CA, United States
- Hello.
Recent Comments
Blog Archive
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2008
(151)
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July
(25)
- Welcome New Shredders!
- Feeling confident
- Finally did it!
- Dark photo
- Quickie
- I GOT IT!
- Slow Internet
- A Shift in Focus
- Big Gigs and Traffic Tips for Your Blog
- A little pressed for time
- Day 49: Free Day
- Day 48: Two weeks left!
- Jury duty & my meeting?!
- USO night again
- Day 45: Great Day
- Day 44: Horrible photo
- Day 43: Need to update my blogroll
- Day 42: End of Week Six
- Day 41: Feeling Good
- Day: 40
- Day 39: Back at the USO
- Day 38: Inspired
- Maxin' and Relaxin'
- Happy Fourth of July
- Day 34 Already?
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July
(25)
Thank You Widget
2 comments:
Christy, you look cute when you're tired :-) How was the show? Northridge? That's a hellish place to have to go. LOL
This is the best, cutest photo yet. Can see your personality pop thru...take care. Have fun. Love you!
Lynda
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