Water Wednesday is almost over, but I hit the 100 glass mark yesterday, and bought a commemorative Kim Possible notebook and pen, and did four wall push-ups for Tea's challenge.
A few quick facts from http://www.fitness-n-function.co.nz/Wellness_Good_Health/hydration_water_facts.htm:
The following functional, healing benefits are assisted in our bodies by drinking plenty of water every day. (the opposite to these will result from not drinking enough water every day):
1. Increased absorption and utilisation of nutrients
2. Increased oxygen availability to the cells
3. Increased detoxification of the body as a whole
4. More perfect cell replication
Goal: By next Water Wednesday hit the 200 glass mark. Welcome to Lindsey for taking on the Water Challenge.
Every glass is a toast to your good health. Bottom's Up everybody!
2 comments:
Just do't float away girl:-) Kidding, water is the best thing for your body!
Christy! Good Job!! and grats on hitting the 100 mark on your water!
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