The first error is the assumption that you are not enough. The second error is that you can do something about it because it operates under the incorrect assumption of the first error. You are enough. No matter where you are in life, what you did or did not do today, YOU ARE ENOUGH--ALWAYS.
Saturday, November 1, 2008
Day 6: Almost No Sleep
A very quicky post today. Did great on WW, but did have some movie theater popcorn. Haven't had a second to do the tally, but will add first thing in the morning. I've got to get to bed. Happy Day 6. It's almost been a week already. Wow!
My Mission Goals • Enjoy the good health, strength, and confidence that comes from taking care of my body every day. • Be a supportive member of the Shredder Council. • Be honest, allow myself to feel all my feelings on this journey, and express them in my blog.
As a byproduct of succeeding at the goals above, my success will also be reflected in numerical data. The American Council on Exercise and says women's body fat should be between 14-31%. Weight Watchers suggest the healthy weight range for me: 124-148lbs.
3 comments:
You had a bunch of extra points though right? I bet you did fine! Hope you sleep well. :)
Sleep well Christy! May you have great shredder dreams!
Hope you didn't have to buy anyone coffee today:) Good job passing on the candy. Shred on!
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