<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4354910772057154809</id><updated>2011-11-28T08:02:10.364-08:00</updated><category term='tour'/><category term='Water Challenge'/><category term='otter vision mission'/><category term='RTP 14 Day Challenge'/><category term='Operation Otter'/><category term='pre-mission'/><category term='body'/><category term='You Are Enough'/><category term='goals'/><category term='inspirational otter'/><category term='break'/><category term='Shredder Council 2.0'/><category term='philosophy'/><category term='5 year annivesary shred'/><category term='hair'/><category term='RTP Group Shred'/><category term='Laudromat Show'/><category term='Mission 2'/><category term='USO'/><category term='thank you notes site'/><category term='clothes'/><category term='Comedy Central'/><category term='video'/><category term='Life Makeover Health'/><category term='career'/><category term='traffic'/><category term='Mission 1'/><category term='loving what is'/><category term='daily shred'/><category term='powerful reason why PRW'/><category term='makeover'/><title type='text'>You Are Enough</title><subtitle type='html'>&lt;center&gt;The first error is the assumption that you are not enough.  The second error is that you can do something about it &lt;B&gt;because&lt;/B&gt; it operates under the incorrect assumption of the first error. You are enough. No matter where you are in life, what you did or did not do today, &lt;B&gt;YOU ARE ENOUGH--ALWAYS.&lt;/B&gt;&lt;/center&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default?start-index=101&amp;max-results=100'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>267</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2785130224462068370</id><published>2011-11-28T07:58:00.000-08:00</published><updated>2011-11-28T08:02:10.384-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5 year annivesary shred'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>Day 8! Still rolling ...</title><summary type='text'>Despite my not as consistent posts, my eating is definitely a lot better. Although, I am eager to have a little treat come Wednesday. It's the last three days of National Novel Writing Month, and I have 19,000 words to hit my 50,000 word goal. The good news is that my chronic infection is practically gone, and it is very likely I'll be in the gym come Dec. 1st. Everything is coming together. I </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2785130224462068370/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2785130224462068370' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2785130224462068370'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2785130224462068370'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2011/11/day-8-still-rolling.html' title='Day 8! Still rolling ...'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4523539072643140206</id><published>2011-11-26T03:44:00.000-08:00</published><updated>2011-11-26T03:53:12.275-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5 year annivesary shred'/><title type='text'>Can it be Day 6?</title><summary type='text'>Yikes! This is not a good start regarding my blogging for this mission, but oddly just being on "the mission" has kept my eating in check. I had planned to make Wednesdays my "free days," I was thinking I would wait until the second week of the mission to start that. UM! My brain heard Wednesday is the free day, and I had some treats and by treats I mean a Snickers Bar and two extra slices of </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4523539072643140206/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4523539072643140206' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4523539072643140206'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4523539072643140206'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2011/11/can-it-be-day-6.html' title='Can it be Day 6?'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4793126098996317891</id><published>2011-11-22T21:20:00.000-08:00</published><updated>2011-11-22T21:36:02.650-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='5 year annivesary shred'/><category scheme='http://www.blogger.com/atom/ns#' term='body'/><title type='text'>Day 2: Five Year Anniversary Mission</title><summary type='text'>I have to admit I am a bit ill-prepared for this mission. I'm having outfit issues. I only have sweat pants to work out in, but I'm sure I have a least a pair of shorts around here somewhere to take a photo. But, I will say that starting this mission has already made a difference in my diet. I've been watching my glycemic index and consumption of simple carbs as instructed to by my doctor. I got </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4793126098996317891/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4793126098996317891' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4793126098996317891'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4793126098996317891'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2011/11/day-2-five-year-anniversary-mission.html' title='Day 2: Five Year Anniversary Mission'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-814295453518061329</id><published>2011-11-21T13:50:00.000-08:00</published><updated>2011-11-22T03:37:43.448-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Mission 1'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>We're Back!!! New 90 Day Mission with Suzette!</title><summary type='text'>Original shredder, SUZETTE, wrote to me on Facebook to let me know that it was a five years since our first "shredder mission." She came up with the great idea of doing a five-year anniversary shred. It's crazy. So much has happened in five years, and yet, here I am in the Philippines typing from the exact same room that I was in on the first mission. It's like it was meant to be!I'll take a </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/814295453518061329/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=814295453518061329' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/814295453518061329'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/814295453518061329'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2011/11/were-back-new-90-day-mission-with.html' title='We&apos;re Back!!! New 90 Day Mission with Suzette!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-6548269106756704301</id><published>2008-11-06T23:54:00.000-08:00</published><updated>2008-11-07T03:39:47.599-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 11: Back on track</title><summary type='text'>I'm back on track with my back and core building exercises and eating. My thank you notes site has been having 6,000 visitors a day lately, and I'm partnering with a company that will allow people to send out thank you notes from their computers. It's pretty neat, but time-consuming. Plus, I just signed up for NaMoWriMo, the write a novel in a month challenge. So my time is a bit limited. I hope </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/6548269106756704301/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=6548269106756704301' title='45 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6548269106756704301'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6548269106756704301'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/11/day-11-back-on-track.html' title='Day 11: Back on track'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SRQlkN74_mI/AAAAAAAAArA/7Zu986ssmkE/s72-c/Day+11.jpg' height='72' width='72'/><thr:total>45</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8749441889382386804</id><published>2008-11-05T23:53:00.000-08:00</published><updated>2008-11-06T08:07:20.613-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 10: Finish Strong</title><summary type='text'>Things have been hectic and exciting, but I'm gonna focus hard and finish strong. Internet problems last night so this is up late. Hope everybody is doing great. I've gotta get around to all the blogs when I get home. I ate all my points last night. I think I'm negative -5 on the Flex points. Gotta catch up on putting everything into my web tracker. But my internet is so darn slow.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8749441889382386804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8749441889382386804' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8749441889382386804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8749441889382386804'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/11/day-10-finish-strong.html' title='Day 10: Finish Strong'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SRMViwrupgI/AAAAAAAAAq4/fvYJVqIYh2o/s72-c/Day+10.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8589375821273957985</id><published>2008-11-04T23:59:00.000-08:00</published><updated>2008-11-05T04:46:51.963-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 9: History! Change! Hope! Celebration!</title><summary type='text'>Those speeches were amazing tonight. I am so proud, happy, and hopeful about the future. I totally partied my ass off! Had an awesome time. History was made, and I am alive and part of it AND totally out of flex points. Looks like I'm eating a lot of spinach and mushrooms this week. SO worth it!</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8589375821273957985/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8589375821273957985' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8589375821273957985'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8589375821273957985'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/11/day-9-history-change-hope-celebration.html' title='Day 9: History! Change! Hope! Celebration!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SRGVLknNp_I/AAAAAAAAAqw/YcAQGxVWJJc/s72-c/day+8.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1817831299630401193</id><published>2008-11-03T23:58:00.000-08:00</published><updated>2008-11-04T05:22:34.408-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 8: HUNGRY</title><summary type='text'>OMG! I am so unbelievably hungry, and I totally went wild on the free snacks at the USO. I'll log it into my WW program when I'm home and see the damage. Yikes!</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1817831299630401193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1817831299630401193' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1817831299630401193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1817831299630401193'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/11/day-8-hungry.html' title='Day 8: HUNGRY'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SRBMTDHnwSI/AAAAAAAAAqo/FDV7TyZeaQw/s72-c/Photo+634.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4469241630939185881</id><published>2008-11-02T23:59:00.000-08:00</published><updated>2008-11-03T01:07:05.097-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 7: Woo-hoo Congrats Everybody</title><summary type='text'>One week down! Congratulations everybody for doing such a great job.I'm so excited I stayed on plan this week despite things getting pretty busy. I ate 25.5 points today, and I wrapped up the week with 14 flex points to spare. So glad that the movie theater popcorn didn't set me back. The trick was no butter, and after the previews are over, I stop eating and just drink water. I get so involved </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4469241630939185881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4469241630939185881' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4469241630939185881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4469241630939185881'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/11/day-7-woo-hoo-congrats-everybody.html' title='Day 7: Woo-hoo Congrats Everybody'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SQ6-RbetaqI/AAAAAAAAAqg/R7xaSm_eNoc/s72-c/Day+7.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-9025467770888844</id><published>2008-11-01T23:59:00.000-07:00</published><updated>2008-11-02T04:42:42.168-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 6: Almost No Sleep</title><summary type='text'>A very quicky post today. Did great on WW, but did have some movie theater popcorn. Haven't had a second to do the tally, but will add first thing in the morning. I've got to get to bed. Happy Day 6. It's almost been a week already. Wow!</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/9025467770888844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=9025467770888844' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/9025467770888844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/9025467770888844'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/11/day-6-almost-no-sleep.html' title='Day 6: Almost No Sleep'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SQ2fx_6HbhI/AAAAAAAAAqY/W5TpgLvXutA/s72-c/Day+6.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-7213683320728508708</id><published>2008-10-31T22:48:00.000-07:00</published><updated>2008-10-31T22:57:52.932-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP 14 Day Challenge'/><title type='text'>Day 5: Halloween Candy-Free Zone</title><summary type='text'>I have lots of work to do tonight, because tomorrow is my weekly 3 Percenters Meeting. We all make goals every week (one spiritual, one health, one charity, and then other life goals) and we commit to completing it by the next week. We bring proof and brainstorm how to help us each reach our full potential and bring in a motivational reading. The people in the group that don't reach their goals </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/7213683320728508708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=7213683320728508708' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7213683320728508708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7213683320728508708'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/10/day-5-halloween-candy-free-zone.html' title='Day 5: Halloween Candy-Free Zone'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SQvtzh2wxPI/AAAAAAAAAqQ/N_DN-GSjKAA/s72-c/Group+Shred+Day+5.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4065453762064582881</id><published>2008-10-30T22:57:00.000-07:00</published><updated>2008-10-30T23:06:17.655-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 4: Feeling Skinny</title><summary type='text'>You ever just feel skinny?It's like those days where I feel fat and nothing fits right and I feel icky but the EXACT opposite. Even though I may weigh just a fraction of a pound lighter than I did last week, I felt skinny today. When I'm eating right and taking care of myself I spend a few extra seconds on my makeup. I walk a little bouncier. I smile even more. Overall, I feel happy. Days like </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4065453762064582881/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4065453762064582881' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4065453762064582881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4065453762064582881'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/10/day-4-feeling-skinny.html' title='Day 4: Feeling Skinny'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SQqejhITXYI/AAAAAAAAAqI/gd9n_nUzjNg/s72-c/Day+4.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4480303050079888039</id><published>2008-10-29T19:24:00.000-07:00</published><updated>2008-10-29T19:40:35.166-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 3: On the go, but still on plan</title><summary type='text'>Busy day today. I'm exhausted so I'm going to take a little nap, and then hit the blogs. I think I've got it down to hitting half the list one day and the other half the next. So if I missed you yesterday, I'll be checking in on you today.The greatest thing about SoCal is there's always something healthy on the menu to order. So far today I've eaten 19.5 points, I have 1.5 more to eat and still </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4480303050079888039/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4480303050079888039' title='10 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4480303050079888039'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4480303050079888039'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/10/day-3-on-go-but-still-on-plan.html' title='Day 3: On the go, but still on plan'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SQkbDBcLQpI/AAAAAAAAAqA/K9bTuK00OWw/s72-c/Group+shred+3.jpg' height='72' width='72'/><thr:total>10</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3918451053327549864</id><published>2008-10-28T21:20:00.000-07:00</published><updated>2008-10-28T21:31:38.737-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>Day 2: The Group Shred Continues</title><summary type='text'>Happy Day 2 Everyone!I've been working on my back and core exercises from my physical therapist, wall push-ups and walking. Plus, for those of you familiar with Weight Watchers, I'm staying within my points. Yesterday I used 22 points. Today I've used 26 points. My remaining flex points for the week is 29. I haven't been able to find my swimsuit and my extra contact lenses since I came back from </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3918451053327549864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3918451053327549864' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3918451053327549864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3918451053327549864'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/10/day-2-group-shred-continues.html' title='Day 2: The Group Shred Continues'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SQflY313gEI/AAAAAAAAAp4/juHhovpbUc8/s72-c/RTP+Day+2.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-47401861942296781</id><published>2008-10-27T18:30:00.000-07:00</published><updated>2008-10-27T18:35:30.994-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>What a difference a year makes! Happy Day One of 14!</title><summary type='text'>Last year my goal was to ditch my walker and get my own coffee and now I walk around pain free for days and days. Everything is possible with a lot of grace, gratitude, and support. I'm dedicated to eating clean and shredding hard these next fourteen days. I'm kick-starting an 18 week life plan that includes my business. But I am not sure with my hectic life how much daily accountability I can </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/47401861942296781/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=47401861942296781' title='12 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/47401861942296781'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/47401861942296781'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/10/what-difference-year-makes-happy-day.html' title='What a difference a year makes! Happy Day One of 14!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SQZsKQxGXLI/AAAAAAAAApo/bLC0NXAhfEY/s72-c/Group+Shred+2.jpg' height='72' width='72'/><thr:total>12</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3368464254260183407</id><published>2008-10-26T14:31:00.000-07:00</published><updated>2008-10-26T14:46:34.943-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><title type='text'>No hoodie! Boo. Group Shred YAY!</title><summary type='text'>The photo shoot was on a white backdrop so they said the white RTP hoodie wouldn't work. It was fun anyway. I'll tell everyone when it's out.It's GROUP SHRED TIME. I can't believe it's been a year. So many things have changed. I can feel that old excitement. :)</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3368464254260183407/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3368464254260183407' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3368464254260183407'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3368464254260183407'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/10/no-hoodie-boo-group-shred-yay.html' title='No hoodie! Boo. Group Shred YAY!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5795652155057830352</id><published>2008-10-21T08:41:00.000-07:00</published><updated>2008-10-21T08:46:40.153-07:00</updated><title type='text'>Attn: Kroger's Grocery Stores Shoppers</title><summary type='text'>A pick of me and might be featured in the New Year's Resolutions of the Krogers supplements. It quickly mentions how I lost 25lbs this year and made my New Year's Resolution to lose weight, but want to lose 30 next year. (or sooner)The photographer may come by as soon as Thursday, I'm going to try to take it wearing my RTP hoodie if they'll let me. :)</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5795652155057830352/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5795652155057830352' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5795652155057830352'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5795652155057830352'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/10/attn-krogers-grocery-stores-shoppers.html' title='Attn: Kroger&apos;s Grocery Stores Shoppers'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3178575748029863715</id><published>2008-10-09T21:27:00.000-07:00</published><updated>2008-10-09T21:28:28.542-07:00</updated><title type='text'>Quick Post</title><summary type='text'>I wrote this short film. We just submitted it to Slamdance. Also, the back of my head is in it and I say "Hey."</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3178575748029863715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3178575748029863715' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3178575748029863715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3178575748029863715'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/10/quick-post.html' title='Quick Post'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2309528965660143805</id><published>2008-08-28T22:31:00.000-07:00</published><updated>2008-08-28T22:46:27.274-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='tour'/><category scheme='http://www.blogger.com/atom/ns#' term='Operation Otter'/><category scheme='http://www.blogger.com/atom/ns#' term='Comedy Central'/><category scheme='http://www.blogger.com/atom/ns#' term='Laudromat Show'/><title type='text'>I was on TV for a show I did. I want to be on tv again.</title><summary type='text'>Hey guys! I've been really busy, but still shredding hard. I was on CNN and Fox News and a few other news shows for a comedy show I did in LA. It later became a challenge segment on Last Comic Standing (I was edited out :( of that episode) and even parodied on Mad TV.I'm on a show biz mission to sell the show to tv and go on tour with show and visit your town!Here's what I'm working on:</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2309528965660143805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2309528965660143805' title='14 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2309528965660143805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2309528965660143805'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/08/i-was-on-tv-for-show-i-did-i-want-to-be.html' title='I was on TV for a show I did. I want to be on tv again.'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>14</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8114473087668504552</id><published>2008-08-22T02:50:00.001-07:00</published><updated>2008-08-22T02:57:46.876-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>Origin of Three Percenters</title><summary type='text'>Marty, one of the founding three percenters, told us a story he'd read in a book about a group of graduates. The top 3 percent who set goals for their careers turned out to be more successful than the other 97% combined or something like that. Hence the name.Had a great workout and walked 1.5 miles. I was ravenously HUNGRY today. I think it's because I've been working out hard with the weights. </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8114473087668504552/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8114473087668504552' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8114473087668504552'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8114473087668504552'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/08/origin-of-three-percenters.html' title='Origin of Three Percenters'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4346411366813946541</id><published>2008-08-20T06:41:00.000-07:00</published><updated>2008-08-20T06:50:34.770-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>Settling In--FINALLY!</title><summary type='text'>Moved in--check. Jury duty served--check. Caught up on blogs--not even close.But I did get around to a few today BEFORE I posted. So many motivating thoughts. It really puts me in a great and positive mood. I have a weekend "mastermind" group called the 3% (Three Percenters) that meets every Saturday that I'm using to help with my accountability. We set fitness and career goals and the person who</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4346411366813946541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4346411366813946541' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4346411366813946541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4346411366813946541'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/08/settling-in-finally.html' title='Settling In--FINALLY!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4729026770278525759</id><published>2008-08-15T12:48:00.000-07:00</published><updated>2008-08-15T12:49:53.031-07:00</updated><title type='text'>I Have Internet!!!</title><summary type='text'>Yippee! I've missed you guys. Can't wait to run and around and catch up on everybody's blogs. But first, I'm going to go to the store (walk of course) because I've been waiting for the UPS guy all day to deliver my internet hardware.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4729026770278525759/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4729026770278525759' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4729026770278525759'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4729026770278525759'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/08/i-have-internet.html' title='I Have Internet!!!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5234139823351671372</id><published>2008-08-10T02:59:00.000-07:00</published><updated>2008-08-10T03:17:06.421-07:00</updated><title type='text'>Caffeine Cutdown</title><summary type='text'>It's so odd. Left to my own devices I don't drink as much caffeine if it's just not in the house. I just bought really good decaf coffee and have been too lazy to lug a 2 liter bottle of soda from the store. Since I walk to the store to get my food for the most part, if I get soda, I can't carry too much else. As a result, NO DIET COKE. I just have one or max two a day. Sometimes none. Here's the</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5234139823351671372/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5234139823351671372' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5234139823351671372'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5234139823351671372'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/08/caffeine-cutdown.html' title='Caffeine Cutdown'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-948896517570865396</id><published>2008-08-07T00:46:00.000-07:00</published><updated>2008-08-07T04:21:25.555-07:00</updated><title type='text'>An experiment</title><summary type='text'>I'm letting myself eat whatever I want and logging the time and my mood and seeing how much weight I gain or lose when left to my own devices. I'm not running off the rails, but I'm not trying to diet. I've been drinking a lot less caffeine lately, it's been cool. Plus, I'm very dedicated to keep a workout log. Having a grocery store that's Open 24 Hours within walking distance is so great! I </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/948896517570865396/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=948896517570865396' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/948896517570865396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/948896517570865396'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/08/experiment.html' title='An experiment'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SJqp0UhyVYI/AAAAAAAAAes/NVA_RJwgIdA/s72-c/Photo+569.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-781089177308756604</id><published>2008-08-02T13:22:00.000-07:00</published><updated>2008-08-02T13:24:34.768-07:00</updated><title type='text'>No Internet for a Week</title><summary type='text'>I'm going to be one of those people typing in coffee shops with free Wi-fi. Thanks to everybody for visiting my Otter Blog. I did get a walk in today, and I'm sure going up and down the very skinny staircase to bring some of my things up to my apartment must have burned something. :)More soon.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/781089177308756604/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=781089177308756604' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/781089177308756604'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/781089177308756604'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/08/no-internet-for-week.html' title='No Internet for a Week'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-6464908910859366114</id><published>2008-08-01T07:27:00.000-07:00</published><updated>2008-08-01T07:57:21.273-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Thank You Shredder Council!</title><summary type='text'>    Howdy fellow shredders!I've have been so happy to be a part of Adam's Shredder Council (of Adam Waters RTP 2.0 ) especially, because with the support of such a great group of people, I have been able to not only heal from my injuries, but to actually prosper and take many great steps toward improved health.Now that I have regained full mobility, and I'm moving into my new apartment (TODAY! </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/6464908910859366114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=6464908910859366114' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6464908910859366114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6464908910859366114'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/08/thank-you-shredder-council.html' title='Thank You Shredder Council!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8593719479342684399</id><published>2008-07-27T23:27:00.000-07:00</published><updated>2008-07-28T02:30:45.903-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Welcome New Shredders!</title><summary type='text'>A very quick post today, but I noticed there are so many new shredders in the shreddersphere and I wanted to say a quick welcome. Thank you for coming to read my blog and your wonderful comments.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8593719479342684399/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8593719479342684399' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8593719479342684399'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8593719479342684399'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/welcome-new-shredders.html' title='Welcome New Shredders!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_sscVlxoWdiw/SI2RaB6SrXI/AAAAAAAAAek/DgSOT3hNvZU/s72-c/july+27th+for+real.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1092149240129128427</id><published>2008-07-26T23:55:00.000-07:00</published><updated>2008-07-27T03:33:52.191-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Feeling confident</title><summary type='text'>I went out with friends and we decided to walk down the street to get something to eat. I said I was going to walk, and other people asked to walk with me. I warned people in advance that I walk kind of slow, but as it turned out nobody noticed. When we walked back to our cars after dinner, which was about a mile down the road, I didn't even give my disclaimer again. I may have a bit of pain now </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1092149240129128427/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1092149240129128427' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1092149240129128427'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1092149240129128427'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/feeling-confident.html' title='Feeling confident'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SIxLZ7VpJaI/AAAAAAAAAec/G8JKI3YeIpo/s72-c/July+27.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-313781119016660880</id><published>2008-07-25T23:28:00.000-07:00</published><updated>2008-07-26T00:39:40.015-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Finally did it!</title><summary type='text'>A cabillion years ago in the shreddersphere there was a push-up challenge. I could not do one. I've only recently been strong enough during this mission to do some light weight training. In all honesty, my legs kind of shake after I walk up stairs (but my new apartment is on the second floor, but that's gonna be a BIG help) and I can barely complete two reps of most of the upper body workout </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/313781119016660880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=313781119016660880' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/313781119016660880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/313781119016660880'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/finally-did-it.html' title='Finally did it!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_sscVlxoWdiw/SIrSrpkRLqI/AAAAAAAAAeU/BApE2tw9eLo/s72-c/July+25.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1459828178050534503</id><published>2008-07-24T23:52:00.000-07:00</published><updated>2008-07-25T04:00:57.053-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='inspirational otter'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>Dark photo</title><summary type='text'>Sorry about the dark photo. Too lazy to move my computer, I guess, but I just had to get this done. Hmm. I've got a lot of things going on, but sometimes when I have a lot on my plate I get a little overwhelmed and it gets hard to do anything. But I just do what I can and have faith that the rest will take care of itself. I'm reading  a book by Russell Simmons (Def Comedy Jam, Def Jam Records). </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1459828178050534503/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1459828178050534503' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1459828178050534503'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1459828178050534503'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/dark-photo.html' title='Dark photo'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SImw3EI_XvI/AAAAAAAAAeM/2LrhbGCgx4Y/s72-c/july+24.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-533739139591298792</id><published>2008-07-23T23:49:00.000-07:00</published><updated>2008-07-24T00:59:41.443-07:00</updated><title type='text'>Quickie</title><summary type='text'>Just a quick walk today, but my eating is back on track. I've been neglecting my gratitude list lately. I do better when I remember to do it.Today I'm grateful I got to:• Eat FIVE servings of fruits and vegetables• Drink a FIVE glasses of water• Walk 1 mile.• Meditate</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/533739139591298792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=533739139591298792' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/533739139591298792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/533739139591298792'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/quickie.html' title='Quickie'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SIg0Z4jNrZI/AAAAAAAAAeE/_hTJR7DtROI/s72-c/July+23.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1685170658274515174</id><published>2008-07-22T20:29:00.001-07:00</published><updated>2008-07-22T20:37:34.058-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>I GOT IT!</title><summary type='text'>I haven't gone to sleep in over 24 hours. I got a lead on an awesome apartment a few hours after I came home from the USO (6am), and I GOT IT! A great deal. A great neighborhood. Has parking. It's small, but I LOVE IT. And I move next week. Yippee! Edie and I went out to dinner to celebrate (chicken wings YIKES!), but I was too exhausted to cook dinner. Now I'm going to bed, which for me is late </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1685170658274515174/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1685170658274515174' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1685170658274515174'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1685170658274515174'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/i-got-it.html' title='I GOT IT!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SIalr_g_-UI/AAAAAAAAAd8/a7zOuGYV9XA/s72-c/July+22.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5640419882177638927</id><published>2008-07-21T23:22:00.000-07:00</published><updated>2008-07-22T04:24:59.246-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Slow Internet</title><summary type='text'>At USO again. Internet   very, very slow.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5640419882177638927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5640419882177638927' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5640419882177638927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5640419882177638927'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/slow-internet.html' title='Slow Internet'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SIXDJOjjXtI/AAAAAAAAAd0/pnDKXk1ChWw/s72-c/July+21.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2150639744630557663</id><published>2008-07-20T23:50:00.000-07:00</published><updated>2008-07-21T03:33:27.006-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>A Shift in Focus</title><summary type='text'>I had to buy coffee at my our 3% meeting today (that's what Marty, Brett and I call our weekly career-life  meetings). But that's okay. I switched up my goals this week to cut down on my overwhelmed factor. To use one of Joni's phrases from Mary Kay, "I've got a lot of life going on." It's all good stuff.So I'm going to break it down into doable chunks, do daily meditation, eat my meals more </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2150639744630557663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2150639744630557663' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2150639744630557663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2150639744630557663'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/shift-in-focus.html' title='A Shift in Focus'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_sscVlxoWdiw/SIRcJtXg1ZI/AAAAAAAAAds/GpNCRiS3gY0/s72-c/July+20th.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8065228952404046322</id><published>2008-07-19T23:55:00.000-07:00</published><updated>2008-07-20T04:29:50.348-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='traffic'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Big Gigs and Traffic Tips for Your Blog</title><summary type='text'>My sister, Edie had a big gig at the Blue Ridge Pickin Parlor tonight. She's the fiddler for the bluegrass band, Murphy's Flaw. The Pickin Parlor is legendary and every seat was taken. It was a long drive but totally worth it.My eating is a little off. I try not to sweat that stuff too hard, because I live a no regrets life and just keep moving forward (but I do get bummed out from time to time, </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8065228952404046322/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8065228952404046322' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8065228952404046322'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8065228952404046322'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/big-gigs-and-traffic-tips-for-your-blog.html' title='Big Gigs and Traffic Tips for Your Blog'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_sscVlxoWdiw/SIMdWHYY9rI/AAAAAAAAAdk/zzA6UlTDbig/s72-c/July+19+for+real.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5370720637988543527</id><published>2008-07-18T23:58:00.000-07:00</published><updated>2008-07-19T02:11:05.103-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>A little pressed for time</title><summary type='text'>Wow! Life is really getting exciting (and BUSY). More later.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5370720637988543527/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5370720637988543527' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5370720637988543527'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5370720637988543527'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/little-pressed-for-time.html' title='A little pressed for time'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SIGuXjBdz2I/AAAAAAAAAdc/iNxzIKxwIlc/s72-c/July+19.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4428716275664937342</id><published>2008-07-17T23:52:00.000-07:00</published><updated>2008-07-18T00:45:06.601-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 49: Free Day</title><summary type='text'>I've got to do a LOT of walking before Saturday at 3pm, or I'm buying coffee for my friends Marty and Brett. Marty and I are still waiting for our first show date at the Hollywood Improv, but FREE SHREDDER TIX if anyone is visiting LA.Tonight my sister and I went to the Howard Hughes Center and got to see a really kickin' band Phat Cat Swinger. It was a super fun show.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4428716275664937342/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4428716275664937342' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4428716275664937342'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4428716275664937342'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-49-free-day.html' title='Day 49: Free Day'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_sscVlxoWdiw/SIBHemEssqI/AAAAAAAAAdU/tLhvwzgxZ2w/s72-c/July+17.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3875866019083986668</id><published>2008-07-16T23:57:00.000-07:00</published><updated>2008-07-17T00:27:54.315-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 48: Two weeks left!</title><summary type='text'>In two weeks, I'll have my new apartment and be the fittest I've been in years. Jury duty did not go as expected in that I didn't go. I'll have to work that out tomorrow BUT Marty and I had our meeting at the Improv and we're getting a night to do a show. Now, the hard part about producing a show--butts in seats. :) I got in a quick mile today, and did a quick set in Culver City tonight.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3875866019083986668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3875866019083986668' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3875866019083986668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3875866019083986668'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-48-two-weeks-left.html' title='Day 48: Two weeks left!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_sscVlxoWdiw/SH7yYXFHNII/AAAAAAAAAdM/lbFtwjtL_dg/s72-c/july+16.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-771975349891485876</id><published>2008-07-15T23:58:00.000-07:00</published><updated>2008-07-16T04:08:15.545-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Jury duty &amp; my meeting?!</title><summary type='text'>My meeting with the Improv was moved to tomorrow, and magically my jury duty number has come up for the same day. We'll see how it all works out. Boo! Thumbs down on that whole deal. Plus, I have to be up in the morning YUCK! Great day today on the shredder front. I walked three miles. I'm committed to walking 15 miles by Saturday at 3 pm or I have to buy my friends Brett &amp; Marty coffee. So far </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/771975349891485876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=771975349891485876' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/771975349891485876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/771975349891485876'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/jury-duty-my-meeting.html' title='Jury duty &amp; my meeting?!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_sscVlxoWdiw/SH3U5i7bk0I/AAAAAAAAAdE/uk6DUkt-mUk/s72-c/July+15.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3423341445836778292</id><published>2008-07-14T23:55:00.000-07:00</published><updated>2008-07-15T06:06:25.061-07:00</updated><title type='text'>USO night again</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3423341445836778292/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3423341445836778292' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3423341445836778292'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3423341445836778292'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/uso-night-again.html' title='USO night again'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_sscVlxoWdiw/SHygs8cbbpI/AAAAAAAAAc8/yM8JstT-7QQ/s72-c/day+46%3F.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4256584132872198928</id><published>2008-07-13T23:59:00.000-07:00</published><updated>2008-07-14T00:26:58.360-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 45: Great Day</title><summary type='text'>I got in a 2.25 mile walk today. What's really cool is that my speed is picking up. It took only 45 minutes.  I can't wait until I can walk 8 miles straight (at any speed). Then I can do the marathon training mileage chart I found. I wonder how many miles I'll be able to do on my long walk day. I've gotten up to 4.75 miles. I'm sure I can at least do 5 miles, but I wonder how much more I'll be </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4256584132872198928/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4256584132872198928' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4256584132872198928'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4256584132872198928'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-45-great-day.html' title='Day 45: Great Day'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_sscVlxoWdiw/SHr6LMnhvUI/AAAAAAAAAc0/49dpw5qFjXU/s72-c/this+is+35.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-7920556643871605864</id><published>2008-07-12T23:45:00.000-07:00</published><updated>2008-07-13T04:18:54.067-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 44: Horrible photo</title><summary type='text'>The shirt untucked in a weird way in my photo and totally makes my poochy tummy all the more poochy. Normally, I would take another photo, but I'm pressed for time.I'm so excited. A good friend and awesome comic Marty Laquidera and I are "doing lunch" with the booker at the Hollywood Improv to book a night there every month. She's a super cool lady, and I'm really psyched about the meeting THIS </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/7920556643871605864/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=7920556643871605864' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7920556643871605864'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7920556643871605864'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-44-horrible-photo.html' title='Day 44: Horrible photo'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SHnhl-egzwI/AAAAAAAAAcs/hNBnyhYjYLQ/s72-c/45%3F.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5000339561324713664</id><published>2008-07-11T23:55:00.000-07:00</published><updated>2008-07-12T01:43:51.380-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 43: Need to update my blogroll</title><summary type='text'>In a hurry. More soon.I need to add to my blogroll. If you're a shredder reading this and your blog isn't in my shredder blog roll, drop your URL and name of your blog in a comment so lazy me can just copy and paste it into my blogroll. :)</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5000339561324713664/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5000339561324713664' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5000339561324713664'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5000339561324713664'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-43.html' title='Day 43: Need to update my blogroll'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SHhtnQqbPBI/AAAAAAAAAck/XmR5B53NYX8/s72-c/Day+43.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8334701365367500318</id><published>2008-07-10T23:57:00.000-07:00</published><updated>2008-07-11T04:26:12.294-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 42: End of Week Six</title><summary type='text'>Wow! Time sure flies. I'll be honest, I weigh about 2-3 pounds more than when I started. I'm not worried about it. I'm feeling stronger and fitter than when I started and the rest will take care of itself. My eating has been sporadic as has my workout plan. Also, I've had to switch up my business efforts from content building to link building and learning more stuff. I'm not making excuses, but I</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8334701365367500318/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8334701365367500318' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8334701365367500318'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8334701365367500318'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-42-end-of-week-six.html' title='Day 42: End of Week Six'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_sscVlxoWdiw/SHctINp-skI/AAAAAAAAAcc/BQ4zINPifN8/s72-c/43%3F.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8343355768088491214</id><published>2008-07-09T23:49:00.000-07:00</published><updated>2008-07-10T02:52:46.845-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 41: Feeling Good</title><summary type='text'>The house is low on fruits and veggies, but luckily I've got another box of organic fruits and vegetables being delivered tomorrow. I'm so excited. The convenience is amazing, and a box lasts about a week and half for the two of us (Edie and I) and costs less than two takeaway meals.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8343355768088491214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8343355768088491214' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8343355768088491214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8343355768088491214'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-41-feeling-good.html' title='Day 41: Feeling Good'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_sscVlxoWdiw/SHXbS_41RzI/AAAAAAAAAcU/tBsucXMACEE/s72-c/Otter+Vision+Mission+Day+41.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-6924704961957312117</id><published>2008-07-08T23:59:00.000-07:00</published><updated>2008-07-09T01:38:16.804-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day: 40</title><summary type='text'>Things are getting pretty excited. My business had it's biggest month last month so it's official, I'm looking for my own place. It's going to be so cool to not only be physically fit enough to not worry about living alone, but ALSO be financially fit to afford living alone, too. I'll be COMPLETELY debt free by August 28th, and the great thing about that is that the current debt I have is on a 0%</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/6924704961957312117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=6924704961957312117' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6924704961957312117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6924704961957312117'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-40.html' title='Day: 40'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_sscVlxoWdiw/SHRwXtKQvmI/AAAAAAAAAcM/u_0doIEeG_E/s72-c/777777777.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8575357921429229803</id><published>2008-07-07T23:45:00.000-07:00</published><updated>2008-07-08T05:56:08.065-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 39: Back at the USO</title><summary type='text'>I'm sore from yesterday, but not scary sore. I've got to do my strength training when I get home from teh USO before bed. Today I'm grateful I got to:• Eat SIX servings of fruits and vegetables• Drink FIVE glasses of water• Read a chapter of a spiritually enriching book</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8575357921429229803/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8575357921429229803' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8575357921429229803'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8575357921429229803'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-39-back-at-uso.html' title='Day 39: Back at the USO'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp0.blogger.com/_sscVlxoWdiw/SHNRyXmuD5I/AAAAAAAAAcE/vY7YLeO5SM4/s72-c/Otter+Vision+Mission+Day+39.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1111373775319291445</id><published>2008-07-06T23:37:00.000-07:00</published><updated>2008-07-07T01:58:56.024-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 38: Inspired</title><summary type='text'>I watched the amazing Wimbledon final with Nadal and Federer and was just so inspired. They were so fit they were hitting incredible winners even in the last game in the last set of the longest final in Wimbledon history. I just loved it.I kept imagining to myself, "What if I were so fit that no matter what I was doing, I could just focus on the task at hand without having so much of my energy </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1111373775319291445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1111373775319291445' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1111373775319291445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1111373775319291445'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-38-inspired.html' title='Day 38: Inspired'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_sscVlxoWdiw/SHHV3ZA1pxI/AAAAAAAAAb8/2KS1jzN6Bxo/s72-c/Otter+Vision+Mission+Day+38.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4818440951709255822</id><published>2008-07-04T23:28:00.000-07:00</published><updated>2008-07-05T01:30:40.836-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Maxin' and Relaxin'</title><summary type='text'>Holiday. Not feelin' on the blog thing today.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4818440951709255822/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4818440951709255822' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4818440951709255822'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4818440951709255822'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/maxin-and-relaxin.html' title='Maxin&apos; and Relaxin&apos;'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp3.blogger.com/_sscVlxoWdiw/SG8w-e91BQI/AAAAAAAAAb0/XuqkaxrS9i4/s72-c/000000000000000000aaaaaaaaa.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2906132032840056483</id><published>2008-07-03T23:34:00.000-07:00</published><updated>2008-07-04T02:37:10.258-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Happy Fourth of July</title><summary type='text'>I'm exhausted. I had a show in Northridge, and it's been a long day. I'm grateful I got to:• Eat FOUR servings of f&amp;V• Drink FIVE glasses of water• Walk one mile• Practice guitar - A LOT</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2906132032840056483/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2906132032840056483' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2906132032840056483'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2906132032840056483'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/happy-fourth-of-july.html' title='Happy Fourth of July'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_sscVlxoWdiw/SG3uzqbsDbI/AAAAAAAAAbs/tx7Zj5JtQ0M/s72-c/aaaaa12234567.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3271442370444918360</id><published>2008-07-02T23:53:00.000-07:00</published><updated>2008-07-03T01:18:55.520-07:00</updated><title type='text'>Day 34 Already?</title><summary type='text'>I walked three miles today even though I was only scheduled for 2. I think I've got a great shot at 4 miles on Friday, but I'll be super careful. Weight training tomorrow. It would be way cool if I could do two sets of everything, but all I've got to do is keep up my best, be patient and my body will grow healthy and stronger before I know it.I was on a day schedule today, which was kind of cool.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3271442370444918360/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3271442370444918360' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3271442370444918360'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3271442370444918360'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/07/day-34-already.html' title='Day 34 Already?'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp2.blogger.com/_sscVlxoWdiw/SGyKdN6sZlI/AAAAAAAAAbk/3xKfFeEVufM/s72-c/otter+vision+mission+day+34.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-6991741308328322030</id><published>2008-06-30T23:19:00.000-07:00</published><updated>2008-07-01T03:36:11.410-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='USO'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Back at the USO</title><summary type='text'>It's volunteer night. Got to get my strength training in when I get home before bed. This week I'm increasing my mileage. 2/2/3.5 (possibly 4), but we'll see. The glare from my flash and the window obscured the painting of Bob Hope. So just know there's Bob Hope in the background. :)</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/6991741308328322030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=6991741308328322030' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6991741308328322030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6991741308328322030'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/back-at-uso.html' title='Back at the USO'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SGoFcYYVYDI/AAAAAAAAAbc/XvcyqvysXCE/s72-c/At+the+USO.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3698431643642974063</id><published>2008-06-29T23:47:00.000-07:00</published><updated>2008-06-30T01:50:10.785-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 31</title><summary type='text'>Will just post photos for now. More later.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3698431643642974063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3698431643642974063' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3698431643642974063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3698431643642974063'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-31.html' title='Day 31'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SGid2ATVoKI/AAAAAAAAAbU/-xR17IS72iQ/s72-c/Otter+Vision+Mission+Day+31.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4277161332363434410</id><published>2008-06-28T23:58:00.000-07:00</published><updated>2008-06-29T03:02:04.374-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 30: Busy busy busy</title><summary type='text'>My shift at the USO was super busy last night. I was on my feet in the kitchen all night, and my back is sore. But I was able to STAND (which is oddly harder than walking) for nearly the entire four hours which was a victory. I wasn't up to walking today and had a lot of commitments to keep, so tomorrow will have to be my long walk day. So tired. More later.Hope everyone is having great weekend.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4277161332363434410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4277161332363434410' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4277161332363434410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4277161332363434410'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-30-busy-busy-busy.html' title='Day 30: Busy busy busy'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SGdc-YwkADI/AAAAAAAAAbM/i-jizTA6Ync/s72-c/Otter+Vision+Mission+Day+30.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3282544529327956164</id><published>2008-06-27T23:27:00.000-07:00</published><updated>2008-06-28T01:33:02.486-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='inspirational otter'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>Week Five Begins</title><summary type='text'>Yesterday I did an extra 1.5 miles and my strength training so I took a rest today. Tomorrow is my BIG WALK day. I'm  going to do three miles or maybe 3.5, but I'll check really carefully. I'm a little sore today, but actually very excited about the soreness being in the actual muscles that I was working out instead of my back. I had the greatest organic zucchini with dinner. It didn't need </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3282544529327956164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3282544529327956164' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3282544529327956164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3282544529327956164'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/week-five-begins.html' title='Week Five Begins'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SGX2NXviirI/AAAAAAAAAbE/GP5JL_DHU9g/s72-c/Otter+Vision+Mision+Day+29.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8812569546845832922</id><published>2008-06-26T23:52:00.000-07:00</published><updated>2008-06-27T05:53:30.395-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Week Four Ends on a High</title><summary type='text'>I did 1 1/2 sets (2 sets of push-ups and bicep curls though, and a not quite 1/2 a set of those pesky dips) of all my upper body exercises WITHOUT any weird spasms or shooting pain. I'm hurting, but no numbness or anything weird. I started off doing two sets of the first exercise and could feel it was too much, so I went with one and half, but when I felt like I had a little extra at the end I </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8812569546845832922/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8812569546845832922' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8812569546845832922'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8812569546845832922'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/week-four-ends-on-high.html' title='Week Four Ends on a High'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SGTWxTBpFdI/AAAAAAAAAa8/asnIVPPANqQ/s72-c/Otter+Vision+Mission+Day+28.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2701694261989055270</id><published>2008-06-25T20:48:00.000-07:00</published><updated>2008-06-26T08:54:53.628-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 27: Otter Vision Mission</title><summary type='text'>Today was my 1.5 mile day again. Tomorrow will be my 3 mile day. Then Sat. Rest Day.Next week I'll try 2-2-4. We'll see if I can hit that four. I haven't been able to get passed three miles in one walk without hurting. But I'm doing the gradual thing and taking rest days so we'll see. No weird back spasms so today I'm gonna do my upper body strength training and go for a SECOND set. That awesome </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2701694261989055270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2701694261989055270' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2701694261989055270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2701694261989055270'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-27-otter-vision-mission.html' title='Day 27: Otter Vision Mission'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SGO6m-g900I/AAAAAAAAAa0/r7YTddB8f3w/s72-c/Otter+vision+mission+day+27.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3670735179780273388</id><published>2008-06-24T23:59:00.000-07:00</published><updated>2008-06-25T01:04:03.767-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='philosophy'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Adam wrote about time today</title><summary type='text'>If you haven't read Adam's post today on Adam Waters : RTP Blog 2.0 check it out. Adam asked the shreddersphere, "Does this feeling of uncertainty drive you to live every day as if it were your last?" My answer is Yes.My first major boyfriend in college committed suicide after we broke up. I think I was 22 at the time. After that, the number of people I got to know, love, and mourn their death </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3670735179780273388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3670735179780273388' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3670735179780273388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3670735179780273388'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/adam-wrote-about-time-today.html' title='Adam wrote about time today'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SGHtU7oK8fI/AAAAAAAAAao/LFZB4q2RiLc/s72-c/Otter+Vision+Mission+Day+26.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4183119969326076962</id><published>2008-06-23T23:55:00.000-07:00</published><updated>2008-06-24T03:14:00.846-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>At the USO</title><summary type='text'>I thought I'd do something different a post a pic of me at the USO. I'm picking up an extra shift this Friday, because they're short a volunteer. That's another PRW to stay fit and healthy enough to be of service. Still gotta get my strength training in today, luckily for me I'll be up for another eight hours. :)</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4183119969326076962/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4183119969326076962' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4183119969326076962'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4183119969326076962'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/at-uso.html' title='At the USO'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SGDHIM6HRPI/AAAAAAAAAag/GHgmt54EK7s/s72-c/Otter+Vision+Mission+at+USO.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-6234670692112764505</id><published>2008-06-22T23:52:00.000-07:00</published><updated>2008-06-23T03:11:06.759-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 25: Back in Business</title><summary type='text'>PRW Day was awesome. I'm still catching up on everybody's powerful reasons why. It's really motivating. I forgot to take my pic before I got ready for bed so it's baggy pajamas today, but I didn't stay in the them all day.I've been thinking about my goals and my life and doing more research about it. I've been reading about training to walk marathon, and in order to begin the ideal 19-week </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/6234670692112764505/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=6234670692112764505' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6234670692112764505'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6234670692112764505'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-25-back-in-business.html' title='Day 25: Back in Business'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SF9ys3l3E5I/AAAAAAAAAaY/CDJ96IrhHVc/s72-c/Otter+Vision+Mission+Day+24.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-738396680045922689</id><published>2008-06-21T23:59:00.000-07:00</published><updated>2008-06-22T04:32:00.681-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='powerful reason why PRW'/><title type='text'>PRW Day</title><summary type='text'>Thanks to Debbie: of Debbie Can We Talk Blog.My Powerful Reasons Why I Want to Take Care of My Health• Never use a walker again.• Be physically able to go anywhere.• Never worry about stairs or bending down.• To feel what it's like to run until I'm breathless without being scared.• To feel strong.• To be able to lift my own suitcase off that airport conveyor belt thingy and put my carry-on </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/738396680045922689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=738396680045922689' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/738396680045922689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/738396680045922689'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/prw-day.html' title='PRW Day'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SF4zc7_uW1I/AAAAAAAAAaQ/jBc6PB_RtKc/s72-c/Otter+Vision+Mission+23.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3157930676076340419</id><published>2008-06-20T23:48:00.000-07:00</published><updated>2008-06-21T03:31:02.984-07:00</updated><title type='text'>Tomorrow is PRW Day!</title><summary type='text'>I'll write more and get reconnected with everybody and myself tomorrow.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3157930676076340419/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3157930676076340419' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3157930676076340419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3157930676076340419'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/tomorrow-is-prw-day.html' title='Tomorrow is PRW Day!'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SFzYE6TwI1I/AAAAAAAAAaI/YdyURHFXmps/s72-c/otter+vision+mission+day+22.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3943473771857665489</id><published>2008-06-19T23:56:00.000-07:00</published><updated>2008-06-20T04:33:01.724-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='inspirational otter'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>End of Week Three</title><summary type='text'>Wow! Where did week three go?I just saw there were even more supportive shredder comments about my bummer week, and I've got to say SHREDDERS are the best.Thank you guys so much for all your great support. And I thought I'd just give some more shout outs on my blog to everybody who commented on my most recent (I know I have more than most) bummer day:Thank You Suzette from Suzette's Quest for </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3943473771857665489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3943473771857665489' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3943473771857665489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3943473771857665489'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/end-of-week-three.html' title='End of Week Three'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SFuN0bX_fyI/AAAAAAAAAaA/aw04H-VDruY/s72-c/Otter+Vision+Mission+Day+21.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5647336144514963499</id><published>2008-06-18T12:29:00.000-07:00</published><updated>2008-06-19T01:31:44.766-07:00</updated><title type='text'>PRW Day On the Way</title><summary type='text'>I was feeling kind of bummed and then I popped over to Lynda's: 130 On My Way Blog and she was talking about this Saturday being PRW day in the shreddersphere.The idea came from Debbie's Can We Talk blog. I think it's just what the doctor ordered for me. PRW day is this Saturday. Read all about it in Debbie's PRW Callout Entry earlier this week.PRW stands for Powerful Reason Why. And there are </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5647336144514963499/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5647336144514963499' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5647336144514963499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5647336144514963499'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/prw-day-on-way.html' title='PRW Day On the Way'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SFoZW2up0II/AAAAAAAAAZ4/GVn3UjiZ3VY/s72-c/11111111111111.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3162906322906208346</id><published>2008-06-17T23:58:00.000-07:00</published><updated>2008-06-18T02:26:25.708-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Not feeling it</title><summary type='text'>I'm not really "feelin' it" right now. What I am feeling is a little overwhelmed and kinda tubby to be honest. I'm really steering away from too much of the rah-rah, get in there and do it and beat myself up when I don't thing. It's just too easy of a pattern for me to fall into, and I've seen people actually do really well with a no excuses just do it thing, but it doesn't work for me. I get </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3162906322906208346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3162906322906208346' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3162906322906208346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3162906322906208346'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/not-feeling-it.html' title='Not feeling it'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SFjTAKqtzgI/AAAAAAAAAZw/8Xp5ckuRh1A/s72-c/otter+vision+mission+day+19.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4442981144795668232</id><published>2008-06-15T23:40:00.000-07:00</published><updated>2008-06-16T02:45:59.651-07:00</updated><title type='text'>Day 17</title><summary type='text'>I took a rest and had a great day. Just went to Agape's early service to hear Dr. Michael speak and then to lunch with my Lori. A good friend of mine's father died this year, and we spent a lot of time on the phone last night and today. I kind of remember what that first Father's day was like. To borrow a phrase that my friends use often, it was nice to be of service. I hope all shredder Dads and</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4442981144795668232/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4442981144795668232' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4442981144795668232'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4442981144795668232'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-17.html' title='Day 17'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SFY1b-d0SrI/AAAAAAAAAZo/C88gi4qb6dY/s72-c/otter+vision+mission+17.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5197463478970852703</id><published>2008-06-14T23:03:00.000-07:00</published><updated>2008-06-14T23:06:19.221-07:00</updated><title type='text'>Exhausted</title><summary type='text'>Busy driving all over town and attempting to help with my friend, Milda's movie. Basically, my only success was picking up lunch for everybody, but that's show business. It was nice to see things come together, and I managed to get a mile of walking in hunting around the local shops for props. Today I'm grateful I got to:• Eat FOUR servings of fruits and veggies• Drink Four glasses of water• Walk</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5197463478970852703/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5197463478970852703' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5197463478970852703'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5197463478970852703'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/exhausted.html' title='Exhausted'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SFSw1QKBtvI/AAAAAAAAAZg/54RPsVfFvUU/s72-c/0000000000000000000.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-6215960698975682424</id><published>2008-06-13T23:44:00.000-07:00</published><updated>2008-06-14T03:48:02.369-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 15: And we're off ...</title><summary type='text'>to the races!! Literally. I was at the Hollywood Park Racetrack &amp; Casino tonight and came out a winner. An by an entire $2.20! Way to go Number 3 in the 7th! Then I was off to pitch into a brainstorming session for my friends Brett and Milda, who are entering the 48 Hour Film Festival. The plot was already set, so I didn't get to contribute as much as usually would, but it's always fun to be </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/6215960698975682424/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=6215960698975682424' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6215960698975682424'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6215960698975682424'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-15-and-were-off.html' title='Day 15: And we&apos;re off ...'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SFOfY-R1jvI/AAAAAAAAAZY/ISobZn_QBd4/s72-c/otter+vision+mission+15.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3752153759914278574</id><published>2008-06-12T23:41:00.000-07:00</published><updated>2008-06-13T00:20:18.942-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 14: Week three starts tomorrow</title><summary type='text'>I may have overdone it in my first week, and I kind of "paid" for it in week two. But I haven't done anything too drastic so I'll search for a middle ground in week three. I'll hit my 20/20 goal in no time. I REALLY need to be careful to avoid injury as I have no health insurance and financially speaking I'm not on the most solid ground--no room to go to expensive physical therapists and </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3752153759914278574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3752153759914278574' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3752153759914278574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3752153759914278574'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-14-week-three-starts-tomorrow.html' title='Day 14: Week three starts tomorrow'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SFIW05F1Q4I/AAAAAAAAAZQ/hxSbzuxgOcQ/s72-c/otter+visio+mision+14.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3441117831940037710</id><published>2008-06-10T23:47:00.000-07:00</published><updated>2008-06-11T00:06:20.617-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 12: Pajama Party</title><summary type='text'>Man, did I need to SLEEP. I slept all day, (had the USO last night until 6am again), read up on some new stuff I need to know for my business, and cooked a nice dinner for me and my sister. I spent the ENTIRE day in my pajamas. Ahh. One day in pajamas is a luxury. Two days in pajamas EQUALS depression. So, I'm making a point to get in some walking tomorrow even if it means walking really, s-l-o--</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3441117831940037710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3441117831940037710' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3441117831940037710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3441117831940037710'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-12-pajama-party.html' title='Day 12: Pajama Party'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SE91OJJE1xI/AAAAAAAAAZI/3_lj7g3iKcU/s72-c/otter+vision+mission+12.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2498188400025229356</id><published>2008-06-09T23:46:00.000-07:00</published><updated>2008-06-10T23:08:18.382-07:00</updated><title type='text'>Got to get to the USO</title><summary type='text'>I had a shift last night and some other volunteer work today, and I get another shift tonight. I walked a little bit, but not so much. But I'm feeling much better. No pages today.I'm grateful today I got to:• Eat FIVE servings of fruits and vegetables • Drink FOUR glasses of water• Went to USO• Walked 1/2 mile</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2498188400025229356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2498188400025229356' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2498188400025229356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2498188400025229356'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/go-to-get-to-uso.html' title='Got to get to the USO'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SE4jQt420fI/AAAAAAAAAZA/4QcefJ0-y_Y/s72-c/00000000.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-6004019487112005014</id><published>2008-06-08T23:44:00.001-07:00</published><updated>2008-06-09T00:03:50.583-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 10: Stepping off a little</title><summary type='text'>I won't even complain about my little twingy pains when our dear shredder friend Dougal: Mind Body Superfit has really been tested physically. I'll just note that I walked only 1/2 a mile a day and really did my hip and lower back stretches, because the tightness and bad spasmy stuff is on the rise. There's nice sore and then there's sort of an uh-oh be careful sore. I've mistakenly ignored the </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/6004019487112005014/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=6004019487112005014' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6004019487112005014'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6004019487112005014'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-10-stepping-off-little.html' title='Day 10: Stepping off a little'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SEzRd5S6K_I/AAAAAAAAAY4/uh_jq7YUcOA/s72-c/otter+vision+10.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5172827056272969171</id><published>2008-06-07T13:48:00.000-07:00</published><updated>2008-06-07T13:50:34.595-07:00</updated><title type='text'>Just in case</title><summary type='text'>I've got a show this afternoon, a dinner, and then an art show later so I might not get to my blog before midnight. This photo is here just in case. I'll go back and merge it proper late tongiht or tmorrow.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5172827056272969171/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5172827056272969171' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5172827056272969171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5172827056272969171'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/just-in-case.html' title='Just in case'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SEr0XLM3S7I/AAAAAAAAAYw/LxFYCw6-pOg/s72-c/aaaaaa.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2932105646247169940</id><published>2008-06-06T21:52:00.000-07:00</published><updated>2008-06-06T22:02:33.048-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Week 2 Begins</title><summary type='text'>I had to take a rest day from my workouts. I had some twingy,achy stuff happening. I'm not going to injure myself again. I'm sure it'll be fine by tomorrow. Just being safe. I'm feeling good. I got FOUR pages up today. I'm going to treat myself with new pants at the end of this mission. In the meantime, I borrowed an old pair of my sister's jeans. They're not tight, but not the kind of cut I like</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2932105646247169940/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2932105646247169940' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2932105646247169940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2932105646247169940'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/week-2-begins.html' title='Week 2 Begins'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SEoUQupY3XI/AAAAAAAAAYo/9XqjKahnAbw/s72-c/Otter+Vision+Mission+8.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-7001654364112167619</id><published>2008-06-05T23:44:00.000-07:00</published><updated>2008-06-06T00:05:16.442-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 7: Week One Complete</title><summary type='text'>Wow. A week can really go by fast. Eight more to go. I'm really excited about this plan. There's lots of room for improvement, but I set really ambitious targets and have gotten way more done than I have ever gotten done before. The most mileage I've ever walked in a week until now was just six miles.This week I walked 15.85 miles and I put up 11 pages. I would have considered it a big week on my</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/7001654364112167619/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=7001654364112167619' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7001654364112167619'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7001654364112167619'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-7-week-one-complete.html' title='Day 7: Week One Complete'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SEjc_KM-c1I/AAAAAAAAAYg/RBfnamsfQa0/s72-c/otter+vision+mission+7.jpg' height='72' width='72'/><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5756002586806897107</id><published>2008-06-04T23:43:00.000-07:00</published><updated>2008-06-04T23:48:06.699-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 6: Rest and No rest</title><summary type='text'>I'm pretty sore so I needed to take a break from walking and working out. I've got to make sure not to reinjure myself, but I'm feeling pretty great about this week. I turned up the heat on my web page building though and put five pages up. I'm still working though. So I'm gonna keep at it to hit my weekly goal. My week starts on Friday so tomorrow is the last day of my week. More later.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5756002586806897107/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5756002586806897107' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5756002586806897107'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5756002586806897107'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-6-rest-and-no-rest.html' title='Day 6: Rest and No rest'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SEeLbjOS9qI/AAAAAAAAAYY/akmAjVzSy5M/s72-c/Otter+Vision+Mission+Day+6.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8857455284098351894</id><published>2008-06-03T23:08:00.001-07:00</published><updated>2008-06-03T23:17:04.038-07:00</updated><title type='text'>Day 5: Awesome and exhausting day</title><summary type='text'>I'm actually sore. My legs and feet mostly. Ouch. Pretty soon my arms will be sore, too thanks to my new strength trainging. woo-woo.I've been researching and writing so I haven't posted ANY pages. Tomorrow is going to have to be a BIG day to meet my 20/20 goal. Although, my daily advertising revenue jumped yesterday by over 30%! Today has been my BIGGEST earnings day for advertising ever. I'm so</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8857455284098351894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8857455284098351894' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8857455284098351894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8857455284098351894'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-5-awesome-and-exhausting-day.html' title='Day 5: Awesome and exhausting day'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SEYxjyZrKlI/AAAAAAAAAYQ/35_eMMVKX-c/s72-c/Otter+Vision+Mission+Day+5.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8852159724766270409</id><published>2008-06-02T21:45:00.000-07:00</published><updated>2008-06-03T03:28:42.071-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 4: Bargain Shopping Meets Walking</title><summary type='text'>I'll update in a few hours. I've got to nap before my shift at the USO, but in case I'm not up before midnight I didn't want to miss out on my accountability pics.Howdy! I'm writing from the USO! :) How cool is that? Michael and CK asked about my strength training. I've been saying I'm going to start, but thanks to your comments on encouragement, I'm starting sooner than later. Okay, so here's my</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8852159724766270409/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8852159724766270409' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8852159724766270409'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8852159724766270409'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-4-bargain-shopping-meets-walking.html' title='Day 4: Bargain Shopping Meets Walking'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SETM3TOF19I/AAAAAAAAAYA/LBmEbgyXIm0/s72-c/Otter+Vision+Mission+Day+4.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-7439829286378095688</id><published>2008-06-01T23:33:00.000-07:00</published><updated>2008-06-02T00:45:57.064-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Day 3: 20/20 Otter Vision Mission</title><summary type='text'>I've got to get around to everybody's blogs, but I've got a lot going on right now. I haven't completely processed my feelings around being sad about my Dad, and living in "limbo" as far as my living situation. Plus dating stuff is coming up. It feels like the entire world is dividing up into couples, and I'm feeling a little lonely, which is dangerous, because I wouldn't mind a boyfriend, but I </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/7439829286378095688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=7439829286378095688' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7439829286378095688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7439829286378095688'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/06/day-3.html' title='Day 3: 20/20 Otter Vision Mission'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SEOUjBRmYII/AAAAAAAAAX4/7XU-vTjibog/s72-c/Otter+Vision+Mission+3.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1451089142259542923</id><published>2008-05-31T23:56:00.000-07:00</published><updated>2008-05-31T23:59:11.557-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>Day 2: Leisurely Saturday</title><summary type='text'>I'm planning on taking weekends easy on this mission. Nothing like starting on a Friday! :)Today I'm grateful I got to:• Eat FIVE servings of fruits and vegetables• Drink FIVE glasses of water• Walk 1/2 mile</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1451089142259542923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1451089142259542923' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1451089142259542923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1451089142259542923'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-2-leisurely-saturday.html' title='Day 2: Leisurely Saturday'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SEJISMg4yzI/AAAAAAAAAXw/1auhdf_6bJ8/s72-c/Otter+Vision+Mission+Day+2.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8058376342159281595</id><published>2008-05-30T23:31:00.001-07:00</published><updated>2008-05-30T23:43:20.022-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='otter vision mission'/><title type='text'>Week One: Otter Vision Mission - A Choice</title><summary type='text'>Today is the start date for my new 20/20 Otter Vision Mission. Thanks to Rob, Lynda, Michael and Diane for suggesting great names for my first mission. I took kind of a combo of two. :)I had a big choice today. For feminine reasons the instructions on the fat caliper thingy said results wouldn't be accurate and I couldn't find my swimsuit for my day one pic. I could have postponed my start date </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8058376342159281595/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8058376342159281595' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8058376342159281595'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8058376342159281595'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/week-one-otter-vision-mission-choice.html' title='Week One: Otter Vision Mission - A Choice'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SEDw76zlgiI/AAAAAAAAAXo/zS67M0acloY/s72-c/Otter+Vision+Mission+Day+1.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8173114499219833063</id><published>2008-05-29T05:13:00.000-07:00</published><updated>2008-05-29T05:21:21.224-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='break'/><category scheme='http://www.blogger.com/atom/ns#' term='pre-mission'/><title type='text'>Last day of "break"</title><summary type='text'>I'm enjoying my mini-break, but I keep doing all the stuff I was doing during the council candidacy, so that stuff is more or less a habit. I'm diggin' on the concept of a "break" anyway. But that will be all over come tomorrow.Oh, somebody asked what my twenty pages represented in my mission. I have a little website business, (ooh. let me plug it now, http://www.my-thank-you-site.com ). It </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8173114499219833063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8173114499219833063' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8173114499219833063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8173114499219833063'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/last-day-of-break.html' title='Last day of &quot;break&quot;'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3124656365436975747</id><published>2008-05-28T01:23:00.000-07:00</published><updated>2008-05-28T01:24:33.906-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>Elvis Costello AND The Police</title><summary type='text'>At the freakin' HOLLYWOOD BOWL. Awesome show. Just got home. Sleepy.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3124656365436975747/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3124656365436975747' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3124656365436975747'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3124656365436975747'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/elvis-costello-and-police.html' title='Elvis Costello AND The Police'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1589381810730968099</id><published>2008-05-26T23:10:00.001-07:00</published><updated>2008-05-27T06:49:01.859-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><title type='text'>Name game</title><summary type='text'>My next official mission is will start this Friday, May 30th and will run nine weeks until August 1st.Any ideas for names?I'm gonna combine my business goals and my workout goals and measure in degrees of success. I'll be adding some light weights and even do some stat counting at the top. I've got a nifty body fat caliper thingy, access to a scale and tape measure now. It'll be like a real </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1589381810730968099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1589381810730968099' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1589381810730968099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1589381810730968099'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/name-game.html' title='Name game'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-9171688793237677344</id><published>2008-05-25T23:25:00.000-07:00</published><updated>2008-05-26T06:20:15.814-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 28: Congratulations Everybody</title><summary type='text'>There's a lot of stuff, I'm working out about my business and my new apartment (which I need to get within the next month or so). I'm still a little drained from being sad. I did get a quick walk in and have been making a point to drink water and eat vegetables, which I know I wouldn't have done if not for the 95% compliance requirement.CONGRATULATIONS EVERYBODY. I'll be by a little later to </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/9171688793237677344/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=9171688793237677344' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/9171688793237677344'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/9171688793237677344'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-28-congratulations-everybody.html' title='Day 28: Congratulations Everybody'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SDpYEqzlghI/AAAAAAAAAXg/sttfJioe4nI/s72-c/2+Day+28.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8279070817091896790</id><published>2008-05-24T23:17:00.000-07:00</published><updated>2008-05-24T23:20:32.632-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 27: One more day</title><summary type='text'>Do we get a break after this? I'm gonna start a mission, but there's some things I have to work out.A very big thank you all for your kind comments. I'm still a little out of sorts, so I'm keeping this short. Yesterday I grateful I got to:• Eat SIX servings of fruits and vegetables• Read 1/2 chapter• Drink FOUR glasses of water</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8279070817091896790/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8279070817091896790' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8279070817091896790'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8279070817091896790'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-27-one-more-day.html' title='Day 27: One more day'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SDkEsqzlggI/AAAAAAAAAXY/l8dhLSWn2bo/s72-c/2+Day+27.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-6196121043379581408</id><published>2008-05-23T23:20:00.000-07:00</published><updated>2008-05-23T23:58:30.129-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 26: Eighty Percent of Success is Showing UP</title><summary type='text'>My title is Woody Allen Quote. So today is about showing up and posting.I've been feeling sad this week. I'm prone to that kind of thing. Being depressed has fallen out of fashion these day, which is a shame. In the eighties it was kind of big and I'm so good at it. I'M JOKING!!!!However, there is this feeling that feeling sad is a sign that a person's done something wrong or something has to be </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/6196121043379581408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=6196121043379581408' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6196121043379581408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/6196121043379581408'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-26-eighty-percent-of-success-is.html' title='Day 26: Eighty Percent of Success is Showing UP'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SDe0FqzlgfI/AAAAAAAAAXQ/oQqhkSaJrHk/s72-c/2+Day+26.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2207608715343654219</id><published>2008-05-21T23:34:00.000-07:00</published><updated>2008-05-22T00:00:05.672-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 24: Midnight is fast approaching</title><summary type='text'>My body fat caliper thingy came in the mail today. I'll measure at the start of the next mission, but I think I'll "practice doing it right a few times tomorrow. I gave a real "boy push-up" a try as inspired my Lynda's Blog: 130 On My Way.Lynda got three, but unfortunately, I did not fair as well--not even one. I'm not disappointed though. I'm really weak from all those months of being bedridden.</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2207608715343654219/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2207608715343654219' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2207608715343654219'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2207608715343654219'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-24-midnight-is-fast-approaching.html' title='Day 24: Midnight is fast approaching'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SDUUIqzlgeI/AAAAAAAAAXI/UYGYTSsHt2w/s72-c/2+Day+24.jpg' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2708972317140444776</id><published>2008-05-20T23:18:00.001-07:00</published><updated>2008-05-20T23:22:50.021-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 23: Nothing exciting</title><summary type='text'>I've been a bit busy. I want to make this quick so I can get around to everybody's blog. My eating and walking is back on track. I have to wait until the heat dies down, but I don't mind walking when it's dark. It's a safe neighborhood.Yesterday I'm grateful I got to:• Walk 1.5 miles• Eat FIVE servings of fruits and vegetables• Drink SEVEN glasses of water• Practice guitar TEN minutes and do hand</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2708972317140444776/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2708972317140444776' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2708972317140444776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2708972317140444776'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-23-nothing-exciting.html' title='Day 23: Nothing exciting'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SDO-3Lf5fMI/AAAAAAAAAXA/DWhn-NI0HTo/s72-c/2+Day+23.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-7338673475325064496</id><published>2008-05-19T23:15:00.001-07:00</published><updated>2008-05-19T23:25:27.925-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='thank you notes site'/><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 22: The heat is on</title><summary type='text'>This heat is exhausting, although I did get a quick walk in just after sundown. I've been busy with family and business lately.My best friend in the whole world is getting married in June, and she just announced it, so I've been working extra hard to earn more money so I can go. Plus, my sister is having house guests come to visit here in August, so I'll need to be out of here by then. I could </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/7338673475325064496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=7338673475325064496' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7338673475325064496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7338673475325064496'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-22-heat-is-on.html' title='Day 22: The heat is on'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SDJsobf5fLI/AAAAAAAAAW4/DBHYPgfGvzo/s72-c/2+Day+22.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1620444715552760169</id><published>2008-05-18T23:04:00.000-07:00</published><updated>2008-05-18T23:15:20.976-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 21: Fiddlin' in the Wild, Wild, West</title><summary type='text'>Holy smokes, was it hot outside. My sister was performing in the Topanga Banjo and Fiddle Competition (her band, Murphy's Flaw placed THIRD!) at the Paramount Ranch, where they used to shoot all the old Westerns and TV shows.It was over 100 degrees out. I spent the rest of the day at the movies being in air condition. But I easily got  in all my water.I'm wiped. Our little kitten, Puddin', is </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1620444715552760169/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1620444715552760169' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1620444715552760169'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1620444715552760169'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-21-fiddlin-in-wild-wild-west.html' title='Day 21: Fiddlin&apos; in the Wild, Wild, West'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SDEYx7f5fKI/AAAAAAAAAWw/tEBhn3K2T30/s72-c/2+Day+21.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3670302836199311498</id><published>2008-05-17T16:04:00.001-07:00</published><updated>2008-05-17T16:06:44.406-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 20: Just in case</title><summary type='text'>I thought I'd post just in case I don't make it back before midnight. GREAT day and still a ton of it left. I'll write about today tomorrow like always.Yesterday I'm grateful I got to:• Eat SIX servings of fruits and vegetables• Drink SIX glasses of water• Read 1/2 chapter• Walked .6 miles</summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3670302836199311498/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3670302836199311498' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3670302836199311498'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3670302836199311498'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-20-just-in-case.html' title='Day 20: Just in case'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SC9khrf5fJI/AAAAAAAAAWo/ZwW8SJv5pYo/s72-c/2+Day+20.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-7930889483946062159</id><published>2008-05-16T23:23:00.001-07:00</published><updated>2008-05-16T23:34:56.140-07:00</updated><title type='text'>Day 19: Is the term batting 1,000?</title><summary type='text'>I'm feeling a little better and took a short walk to get outside the apartment. Not leaving the house for four days kind of bums me out. I'm really glad, we've all committed to posting daily, because even on days where I think I would be more prone to just flake on my posts, I don't. Plus, I know I'm more "aware" of what I'm doing and more recently what I'm not doing. I haven't missed a posting </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/7930889483946062159/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=7930889483946062159' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7930889483946062159'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/7930889483946062159'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-19-is-term-batting-1000.html' title='Day 19: Is the term batting 1,000?'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SC56E7f5fII/AAAAAAAAAWI/Of7Iu2kz-ik/s72-c/2+Day+19.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-8543763943232181686</id><published>2008-05-15T23:32:00.000-07:00</published><updated>2008-05-15T23:41:02.955-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 18: Under the weather</title><summary type='text'>So much for my storm. I'm actually a bit under the weather. If it wasn't for a telephone call, I might have missed posting today. I'm feeling a little weak and tired. I'm gonna lie down and rest some more. I'm sure it will pass. I don't feel any congestion so hopefully this will pass as quick as it came.Yesterday I'm grateful I got to:• Eat SIX servings fruits and vegetables• Drink FIVE glasses </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/8543763943232181686/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=8543763943232181686' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8543763943232181686'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/8543763943232181686'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-18-under-weather.html' title='Day 18: Under the weather'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_sscVlxoWdiw/SC0qzrf5fHI/AAAAAAAAAWA/w6v8i3R9F3U/s72-c/2+Day+18.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-5064546658321776092</id><published>2008-05-14T23:19:00.001-07:00</published><updated>2008-05-15T01:52:06.088-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 17: The calm before the storm?</title><summary type='text'>Remember how I wrote about how I think I'm going to kick it into "higher" gear? And I didn't mean that I was already in high gear, I meant that my high gear is considerably lower gear compared to my shredder pals. lolPlease don't mistake my joke as as putting myself down or anything, it's just how it is and that's okay. In the weird instance that there is a lurker out there that may  have time </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/5064546658321776092/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=5064546658321776092' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5064546658321776092'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/5064546658321776092'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-17-calm-before-storm.html' title='Day 17: The calm before the storm?'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SCvWDrf5fFI/AAAAAAAAAVw/rBjyXIKoQzI/s72-c/2+Day+17.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-1202073386953332512</id><published>2008-05-13T23:33:00.001-07:00</published><updated>2008-05-14T00:22:10.665-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 16: Happy Birthday Dear Edie</title><summary type='text'>I was at the USO last night. It was a slow night, but a lot of fun just yacking and kickin' it with my fellow volunteer and former FBI AGENT Jean. Super cool lady.The day just got busier from there, because it's my sister's  birthday! She's 41 today. I got her a paper shredder and baked her a cake and packed her lunch for work. It was a low key birthday, but still fun. I'll just get this up in </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/1202073386953332512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=1202073386953332512' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1202073386953332512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/1202073386953332512'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-16-happy-birthday-dear-edie.html' title='Day 16: Happy Birthday Dear Edie'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SCqHxrf5fAI/AAAAAAAAAVM/MBSuI-sePtI/s72-c/2+Day+16.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-4303036804382132280</id><published>2008-05-12T23:02:00.000-07:00</published><updated>2008-05-12T23:28:35.910-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='RTP Group Shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 15: Feeling motivated to kick it up a notch</title><summary type='text'>I'm feeling really motivated and excited today. Last week was kind of stressful and getting away for the weekend really was an exciting treat. Great friends, great town, great times.I really believe that everything comes in it's own time and has a season. A lot of my more painful experiences in life have kind of come out of a lack of acceptance of what I believe is this fact. My impatience for </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/4303036804382132280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=4303036804382132280' title='8 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4303036804382132280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/4303036804382132280'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-15-feeling-motivated-to-kick-it-up.html' title='Day 15: Feeling motivated to kick it up a notch'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SCkvKbf5e_I/AAAAAAAAAVE/bDQe5yUJzrY/s72-c/2+Day+15.jpg' height='72' width='72'/><thr:total>8</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-90853577713016258</id><published>2008-05-11T22:56:00.001-07:00</published><updated>2008-05-12T01:00:39.365-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 14: Two weeks in</title><summary type='text'>Wow! Two weeks flies. My weekend in SF was a blast. I'm exhausted. The running joke of the weekend was me asking my friends if any form of potatoes ie. french fries, mashed, hash browns could count as a vegetable serving. The answer was what I would expect. If it was a baked potato with the skin, but not a ton of crap YES, but other wise, NO. Although, Stu, was of the opinion that beer could </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/90853577713016258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=90853577713016258' title='9 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/90853577713016258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/90853577713016258'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-14-two-weeks-in.html' title='Day 14: Two weeks in'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_sscVlxoWdiw/SCfcLrf5e-I/AAAAAAAAAU8/8887_Y_mCX8/s72-c/2+Day+14.jpg' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-2449974309193611187</id><published>2008-05-10T13:00:00.001-07:00</published><updated>2008-05-10T13:13:22.073-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 13: Live from San Francisco</title><summary type='text'>My friends are taking the art to Club 6 for the show tonight. We spent the morning on Haight Street walking and checking out the shops and having coffee. Last night we had dinner at Tommy's Joynt. I tried to grab some fruit at the rest stop on the way yesterday, but it was rotten. I'm making a point to try and get in some fresh fruit and more veggies today. I'm on vacation mode, but getting TONS </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/2449974309193611187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=2449974309193611187' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2449974309193611187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/2449974309193611187'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-13-live-from-san-francisco.html' title='Day 13: Live from San Francisco'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_sscVlxoWdiw/SCX-7h3sZNI/AAAAAAAAAU0/1TjCLvIsqVU/s72-c/2+Day+13.jpg' height='72' width='72'/><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4354910772057154809.post-3460901402615039783</id><published>2008-05-09T18:23:00.000-07:00</published><updated>2008-05-09T18:27:15.444-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='daily shred'/><category scheme='http://www.blogger.com/atom/ns#' term='Shredder Council 2.0'/><title type='text'>Day 12: Live from San Francisco</title><summary type='text'>I made it, and my back isn't killing me. Yay! I'll get plenty of walking tonight and tomorrow. Just wanted to post this in time. Wow. Photos on the fly are not my thing.Yesterday I'm grateful I got to:• Eat SIX servings of fruits and veggies• Read a chapter from a spiritually enriching book• Drink SEVEN glasses of water• Back exercises• Practice guitar and hand stretches 20 minutes (and I still </summary><link rel='replies' type='application/atom+xml' href='http://christymurphy.blogspot.com/feeds/3460901402615039783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4354910772057154809&amp;postID=3460901402615039783' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3460901402615039783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4354910772057154809/posts/default/3460901402615039783'/><link rel='alternate' type='text/html' href='http://christymurphy.blogspot.com/2008/05/day-12-live-from-san-francisco.html' title='Day 12: Live from San Francisco'/><author><name>Your Grateful Cyber-friend, Christy</name><uri>http://www.blogger.com/profile/16415365724794154748</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_sscVlxoWdiw/SCT5XR3sZMI/AAAAAAAAAUs/EYfShvSs6Gg/s72-c/2+day+12.jpg' height='72' width='72'/><thr:total>3</thr:total></entry></feed>
